Philosophy + Mission Statement
My mission is to safely and effectively guide individuals on their health and fitness journeys to find their Y. We will accomplish this through my 3 pillars:
MIND/BODY/MOVE
Enhancing an individual’s understanding of their bodies and creating a heightened awareness of one’s movement patterns leads to the overall goal...MAKING YOU HARDER TO BREAK! By combining mental awareness and building full body strength + endurance then mobilizing it through multiple movement patterns on all planes of exercise this goal will be achieved.
Mind
Mental Awareness/Focus
Body
Full Body Strength/Endurance
Move
Mobility/Stabilization/Balance exercises will increase control on all planes of motion
What I Do
With many people struggling to find the right exercise program to complement their lifestyle, body and goals, it is imperative to find the correct path. My commitment and life purpose is to provide knowledge and training guidance that unlocks every individuals true potential. Using my education and vast experience in health and fitness I will diagnosis, develop and implement an exercise program tailored to meet the goals of every individual.
Specialties
Overall Health - Golf Specific - Running Specific - Athletes of all ages - Injury Specific - Post Injury - Weight Loss
Professional Training
One on One In-Person and/or Virtual
Health + Lifestyle Coaching
Exercise planning/programming + Nutritional & Lifestyle guidance
Clients on Their Journeys
"Jeff is a great trainer. He motivates, encourages and corrects noticeable results. I can’t say enough about how my quality of life, physical condition and overall strength have improved since I began working with Jeff. His workouts are varied and designed to meet my goals. I only wish we had met 20 years ago"
Howard F.
"I have trained with Jeff for over 5 years an have been impressed with his ability to individualize my workout to meet my goals and adapt it to changes such as recovery to illness or injury. His workout plan is flexible and it covers major areas from core strength and flexibility to balance and stability. I highly recommend him."
Dr. B-G
"Jeff isn’t simply a personal trainer. He is a coach and a mentor and a teacher who believes in his clients and is there for them beyond the training session hour. He offers a personalized approach to each and every client and he invests his time, energy and expertise in creating a workout that pushes the client while being enjoyable all at the same time."
Hildee W.
"Jeff is amazing. He provided a detailed plan that made training for a marathon feel easy and attainable. The combination of variety of runs, strength and mobility kept the process challenging and focused, while possible to fit into a busy schedule."
Jess H.
"Jeff is very knowledgeable, personable and professional trainer. He really knows how to motivate me during my training sessions to push myself to achieve the best outcome. Under Jeff’s tutelage, in 6 months I have gone from a 260lbs sedentary person to a 195lb active person. Through Jeff’s coaching I have substantially modified my eating habits and now exercise on a regular basis. I look better and I feel better. I am looking forward to working with Jeff as my health coach as I continue on my fitness journey."
Dr. Tony Y.
Contact Me
Feel free to get in touch to find out how I can help you resolve your strength, fitness, and nutrition goals.
*FREE*
Consultation
theyfactorllc@gmail.com